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Continue reading →: Showing Up in LoveToday I was thinking about all of the freedom I have to show up as the best version of myself (or close) regardless of my circumstances. I am very fortunate, I have developed a “close relationship” with the transformational practice of yoga. Every day, I get on my mat and…
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Continue reading →: What I Eat in a Day #3Today was a busy day, and I felt a bit under the weather, but luckily I had plenty of African peanut stew to keep me going. I was planning on getting breakfast on the go, but I decided to spend a little more time at home and make oatmeal and…
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Continue reading →: What I Eat in a Day #2I have been on a health kick, and it’s been going better than expected. I have been indulging in healthy flavoured overnight oats, trying different soups, and focusing on plant-based and pescetarian protein sources. I feel lighter, and I go to bed feeling so nourished every day!
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Continue reading →: Little Yoga Practice UpdateIt’s high time I write about update post about my yoga journey! I write these because I had such a struggle in finding first-hand journals from people on their own personal yoga journey. Instead, I would find lots of preachy articles with impersonal information about why yoga is good, or…
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Continue reading →: Reflecting After 40 Days of Sat Kriya SadhanaI have been really, really avoiding updating my blog about this. Sometimes, when there is so much to write and go over, it’s hard to imagine how to organize all of the information, how to put it into the right words. There was a lot of transformation from Day 32…
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Continue reading →: Sat Kriya Sadhana (Day 32 Update)It’s been 26 days since I sat down to write an update on my Sat Kriya sadhana. You can read my last post here — I don’t remember what I shared, so maybe some of this will be repetitive, or maybe it will be a different perspective completely. But here…
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Continue reading →: Why I’m Sticking to a Pen Name While BloggingOkay, I’ve done it–like 99% of bloggers, I can’t resist the siren song of blogging about blogging. But this post is also going to go in TMM’s About section, and so I think it’s more than a meta post. I want to tell you, reader, why I am showing up…
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Continue reading →: Six Things I’ve Realized LatelyThere’s a collection of random thoughts and realizations that are too short to get their own posts, but that I want to share nonetheless, so I am going to share them all here! There’s no particular topic, and if you find this in your Reader, consider yourself tagged (remember blogging…
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Continue reading →: Sat Kriya vs. Kriya to Open the HeartThe Kriya to Open the Heart is the first kundalini yoga kriya that I did daily over 40 days, my first sadhana. I followed this version from YogiGems, and while it is the same as the one posted on the 3HO website, the warmups are discretionary and so a little…
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Continue reading →: You’re NOT “Too Lazy” To Do Yoga!
Practicing Kundalini Yoga daily for over two months has improved my vinyasa and hatha yoga skills, enhancing my flexibility and focus. I’ve developed a consistent practice by intuitively starting and alternating between child’s pose and more dynamic movements. This approach promotes a connection to the ebb and flow of life,…
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I’m Shirin,
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